Qigong is an energy cultivation practice. Qi (pronounced “Chi”) means vital energy and Gong means to cultivate.

Qigong is a branch of Chinese Medicine where slow, gentle and repetitive movements are practiced in order to warm tendons, ligaments, and muscles; tonify vital organs and connective tissue; and promote circulation of body fluids (blood, synovial, lymph).

The smooth and gentle nature of Qigong also helps to support the central nervous system by activating the parasympathetic state (rest and digest), aiding in our ability to mentally and physically recover from the daily stress and stimuli of the fast paces world around us, and its affects over our general wellbeing.

Join Dan for a 6 week course that progresses from the fundamentals into the Ji Jin Jing (muscle tendon changing classic)

The Yi Jin Jing (Muscle-Tendon Changing Classic) is a 1,500-year-old Shaolin Qigong system designed to transform weak tendons and muscles into strong, flexible, and resilient tissue. It consists of 12 distinct, “intense”, and static postures, often attributed to Bodhidharma, aimed at cultivating life energy (qi) and well as energetic and physical vitality.

** To learn more about Qigong you can click here and try one of my online Youtube practices :) **